Back Rounding on Deadlifts?
One question I get asked a lot is “Did I round my back?” I usually answer with “How did it feel?” I ask this because people respond...
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pullmanperformance
- Sep 28, 2021
- 2 min
Should Wrestlers Bench Press?
Yes. All wrestlers should bench press. Kind of. There should be some sort of “heavy” press. The Bench Press is one of the most demanding...
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pullmanperformance
- Sep 13, 2021
- 2 min
How I Got Into Strongman
It’s about being strong in weird positions, using muscles you didn’t even know you had. You get gritty and dirty, power through, and...
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pullmanperformance
- Sep 2, 2021
- 2 min
Fall/Pre-Season Training
It’s time for a small switch in your training. The fall/pre-season is definitely different from the summer/off-season. Your daily...
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pullmanperformance
- Aug 23, 2021
- 2 min
The Best Exercise for Wrestling
Everyone always asks about the best exercise for wrestling. My answer is usually “it depends” because everybody is different. The basics...
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pullmanperformance
- Aug 18, 2021
- 2 min
Add Rotation to Lifting
Any exercise or lift can be made better for the individual. Exercises can be more geared towards strength and stiffness while others are...
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pullmanperformance
- Aug 10, 2021
- 2 min
Keep Lifting Weights, Maybe Just Switch Up the Style
Going for a walk won’t improve a wrestler’s cardio. It will probably make them feel good and give some health benefits, but a better gas...
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pullmanperformance
- Aug 2, 2021
- 2 min
Wrestlers- Stiff vs. Loose
Stiff vs. Loose Wrestlers use different strategies to win. Some are loose and get into crazy positions, while others are stiff and hold...
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pullmanperformance
- Jul 26, 2021
- 2 min
Strength Training
What- Strength refers to the amount of force that an athlete can produce. A one rep max represents this the best. The athlete with the...
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pullmanperformance
- Jun 21, 2021
- 2 min
Mobility, Power, Strength, Conditioning
Wrestling requires you to be good at everything. You need to be mobile to get into funky positions. You need to be powerful to hit that...
56 views0 comments
pullmanperformance
- Jun 14, 2021
- 1 min
Reach for Shoulder Health
I understand the shoulder pain. In high school, I use to have so much pain holding onto a single leg, getting powerhalfed, and even...
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Eric Pullman
- Dec 14, 2020
- 2 min
Wrestling with Pain
Pain and wrestling go hand-in-hand. The sport is very physically taxing and requires a lot from your body. It will beat up your body and...
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